Hitting a plateau? First day at the gym? Medal has your back. Custom workouts tailor-made just for you will help you hit your fitness goals, whatever they are - no thinking required.
- Receive a personalized workout every day: Whether you’re at the gym or on the road, Medal will provide workouts that are challenging, customized, and effective.
- Sustainably increase your strength: Follow customized recommendations to gradually increase difficulty of movements through reps, weight, and time.
- Unlock new exercises: Keep things interesting and develop your skills as you explore new progressions.
- Visualize progress: Gain personal insight through goals, graphs, and progression trees.