Medal Workouts for Home & Home
Health & Fitness
Hitting a plateau? First day at the gym? Medal has your back. Custom workouts tailor-made just for you will help you hit your fitness goals, whatever they are - no thinking required.


- Receive a personalized workout every day: Whether you’re at the gym or on the road, Medal will provide workouts that are challenging, customized, and effective.

- Sustainably increase your strength: Follow customized recommendations to gradually increase difficulty of movements through reps, weight, and time.

- Unlock new exercises: Keep things interesting and develop your skills as you explore new progressions.

- Visualize progress: Gain personal insight through goals, graphs, and progression trees.
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